The Importance of Getting the Right Number of Vitamins and Minerals

The Importance of Getting the Right Number of Vitamins and Minerals

Vitamins and minerals are nutrients that perform a multitude of tasks in our bodies.  The difficulty lies in maintaining a balancing act between getting enough and getting too much. There is a minimum of 30 vitamins, minerals, and other dietary needs our bodies need...
Recipe: Charcoal Lemonade Detox Drink

Recipe: Charcoal Lemonade Detox Drink

Everybody loves a tasty drink. Give this a try to help clean your body of toxins… Ingredients 16 oz of filtered water 1 organic lemon 1000mg activated charcoal or 1-2 capsules 1-2 tbsp maple syrup 1 pinch of Himalayan salt Fresh herbs like thyme, rosemary, or...
5 Ways Turmeric May Fight Tinnitus

5 Ways Turmeric May Fight Tinnitus

If you have tinnitus, you know how debilitating it can be. In severe cases, it can disturb both your waking hours and your sleep. It may even cause or contribute to depression and anxiety. While sometimes treating an underlying cause of tinnitus may get rid of...
7 Ways to Lower Blood Sugar Naturally

7 Ways to Lower Blood Sugar Naturally

High blood sugar, also known as Hyperglycemia, is a condition that happens when your body can't effectively process sugar and deliver it to your cells. If the condition goes untreated, it can develop into diabetes. Working to prevent high blood sugar rates is the best...
3 Undeniable Benefits of Apple Cider Vinegar

3 Undeniable Benefits of Apple Cider Vinegar

Ancient folk remedy, household cleaner, and popular cooking ingredient. Vinegar in all its forms can be used for even more purposes than there are versions of it.With the resurgence of homeopathic health and beauty remedies, the type of vinegar that’s becoming the...