It is easily one of the most difficult trials you’ll ever face – maintaining your weight during the holidays. You’re assaulted by abundance. People shoving fruitcakes, peppermint bark, pumpkin pies, turkey, ham, mashed potatoes. Dessert after dessert after dessert....
Winter is hard on your skin… That's a simple fact! You can use all sorts of hand creams, lotions, and body butters if you want. And they’ll probably help a little bit. Or, you could try using a pincer attack to finish off the problem – seek help from both the...
As the saying goes, “Milk does a body good...” So chocolate milk must do a body better, right? Cause chocolate has actual, verifiable benefits and so does milk, so it must be a super drink. You'd be surprised but the answer is actually yes, chocolate milk...
Could I have titled this without using “super”? Probably. They’re not exactly like Clark Kent/Superman. There’s not really an instant reveal or cooking method that will turn these from plain old journalist to superhero. But they certainly act like them for all the...
We’ve turned the clocks back an hour (well, most of us in the US have). The leaves have pretty much all fallen off the trees by now. It’s November. Thanksgiving is coming. I don’t mean to be all doom and gloom, but the signs are clear. Moisture is starting to get...
Other than not having the motivation to exercise, what’s the reason most people find a reason to stay away from the gym? “It’s going to hurt.” Or, to be more specific, “My knees can’t handle it.” I know you’ve heard the counter-argument many times before – exercise...
