Anxiety is a normal human response to stress and uncertainty. However, when anxiety becomes chronic, it can affect every aspect of your life. For that reason, it’s important to understand what anxiety is, what causes it, and how to know if anxiety has become a problem...
Oh my, this quinoa dish will make a filling and protein-packed breakfast. This recipe uses two sources for it's coconut flavor, virgin coconut oil, and unsweetened coconut milk. If you've never thought about coconut and quinoa together, look no further, choose...
You probably think of cinnamon as a sweet spice that gives apple pie and other desserts their distinctive flavor. What you may not know is that cinnamon has qualities that make it beneficial to your health, too. One form of cinnamon that has many health benefits is...
The power of flaxseed has been around for centuries, but only recently have studies proven it is one of the most powerful superfoods on the plant. These seeds are loaded with Omega-3 essential fatty acids which have been shown to have great health effects on your...
Omega-3 is an essential nutrient that gets a lot of attention – and with good reason. It’s what’s called an essential fatty acid, something your body needs and can’t make on its own. If you’re not making a deliberate effort to monitor your Omega-3 intake, you might...
This dish will take roughly 25 minutes from start to finish. Simply choose your favorite fish to fillet (mine is halibut) and follow the easy instructions. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).Fish is rich in: calcium...
