Recipe: Sleepy Time Tea

Recipe: Sleepy Time Tea

Chamomile is one of the most popular teas you'll find mainly because of its many health benefits and uses. These include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual symptoms. It also boosts the immune system, treats...
7 Ways to Lower Blood Sugar Naturally

7 Ways to Lower Blood Sugar Naturally

High blood sugar, also known as Hyperglycemia, is a condition that happens when your body can't effectively process sugar and deliver it to your cells. If the condition goes untreated, it can develop into diabetes. Working to prevent high blood sugar rates is the best...