Squash…and blueberries in a smoothie, why not? “It can be challenging to get the recommended servings of vegetables into the day, so using fresh yellow squash is the perfect way to sneak in a serving of those veggies,” says Amber Ketchum, M.D.S., R.D., of Homemade Nutrition. “The squash adds fiber, vitamin C, and energy-boosting B vitamins. And it helps create a great creamy texture.”

 

 

Ingredients:

  • 1/2 cup fresh or frozen blueberries
  • 1 cup fresh or frozen peaches
  • 1/2 cup chopped yellow squash (raw)
  • 1/2 cup plain or Vanilla Greek yogurt
  • 1/2 cup water
  • 4-5 ice cubes if using fresh fruit

Directions:

  1. Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.

Recipe and photo complimentary of Homemadenutrition.com

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