Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won’t snack throughout the day. Barley is a secret weapon to help control diabetes, its the lowest glycemic grain and has a load of nutritional...
Blood sugar is created from the food you consume. It is the primary way your body gets the energy it needs to maintain all of its systems. Low blood sugar can make it difficult to do even the most basic daily activities. The hormone Insulin is what the body uses to...
Quinoa is a protein-packed alternative to oatmeal. This simple breakfast cereal will keep you satisfied for hours while also delivering a punch of cinnamon benefits and flavor. Ingredients 1/3 c. quinoa 1/3 c. unsweetened apple juice 1/3 c. water 1 small Granny Smith...
Cinnamon is a sweet, warm spice that’s often used in baked goods and savory dishes. However, it has significant health benefits too. Two of the best-documented characteristics of cinnamon is its ability to combat inflammation and its effect on blood sugar levels....
If you want the perfect lunch for a chilly day, look no further than this tasty soup, which combines the sweetness of butternut squash with cinnamon’s spicy flavor. Ingredients 2 small butternut squashes 1 ripe pear ½ white onion ½ c. heavy cream (use organic if...
