11 Little-Known Uses for Hydrogen Peroxide
*Please use food-grade HP when trying any of these There’s a bottle in your house that cost less than a dollar that can replace a lot of expensive cleaners, health, and beauty supplies. Hydrogen Peroxide is one of the most over looked solutions to many things. Here's...
Top 3 Uses for Turmeric (Other than Curry)
Turmeric has gained near-superstar status in the natural health world lately. Everyone knows it’s found in curry and all about its astounding health benefits. But the benefits and uses go way beyond tossing it in your favorite curry-flavored dish. For Eczema and Other...
Is Turmeric the Real Deal?
I bet you’ve been wondering if everything they say about turmeric is true. Don’t worry. I won’t judge you. It’s good to be skeptical. After all, you’ve seen miracle claim after miracle claim being tossed around in connection with turmeric. Like… Turmeric can help with...
8 Health Benefits of Maple Syrup
Did you know that maple syrup can actually help improve overall health? Here's eight reasons why you should incorporate this tasty treat into your daily diet... Image courtesy of Dr....
5 Tips For Prize Winning Tomatoes
With a wide variety of different options for choosing tomato cultivars, or varieties, it’s possible to grow this versatile plant literally in any type of environment. They can be grown in hothouses, in a pot on the kitchen window sill or in gardens or containers...
3 Summer Smoothies To Give Your Body A Boost
One thing I really enjoy doing during these hot summer months is making smoothies. It's a great way to enjoy a tasty treat while also giving your body a healthy intake of fruits and veggies. Here's three super simple smoothie recipes that are among my favorite: Add a...
5 Foods That Make You Young Again
We are what we eat... You've heard this mantra time and time again. Fact is, this has been proven scientifically and is commonly accepted among most people world wide. If we eat good, we look good and feel good. While there are foods that can make you feel healthier,...
THIS household ingredient boosts your immune system
Would you believe something as simple as this can massively help boost your immune system: Water (The most common resource in every household) Ginger Turmeric (Very common in most people's spice racks) Cloves Honey (Chances are you have this in your kitchen cupboard...
DIY Teeth Whitening With Turmeric and Coconut Oil
If you're looking for a great DIY teeth whitening solution check this out. I've been using it for the last few weeks and have really seen some great results. ** As always, check with your dentist and doctor if you think you may have any allergies to any of these...
3 Methods to Reduce or Eliminate Bloating
Ugh, the worst, bloating after eating a meal that included something your stomach was not happy about! Maybe it was that carbonated soda you chugged to wash down the meal you ate. Whatever it was, it's now a feeling of constant pressure on your abdomen. Your stomach...
9 Best Snacks For Weight Loss
Most people believe that healthy eating means consistently consuming food that just doesn't taste very good. It doesn't have to be like that, check out these 9 best snacks for weight loss: If you enjoyed this video, you will most likely enjoy these too: Simple Way to...
7 Signs Your Gut Is In Danger
As we age our body starts to go through changes. One thing most people don’t know is that a lot of the ailments and discomfort they're feeling actually start in the gut (or digestive tract). Here are 7 signs that your gut might be in danger: Antibiotics Antibiotics...
7 Signs Your Gut Is In Danger
As we age our body starts to go through changes. One thing most people don’t know is that a lot of the ailments and discomfort they're feeling actually start in the gut (or digestive tract). Here are 7 signs that your gut might be in danger: Antibiotics Antibiotics...
How alcohol contributes to weight gain…
I'm sure we all enjoyed this last Memorial weekend. For a lot of us, Memorial weekend might include a camping trip, lake visit, BBQ'ing, and of course alcohol. As I got up this morning thinking about all the fun I had over the weekend, I also did some research on...
What your skin can tell you about your health…
As we age our body goes through a number of changes. Inflammation is the leading cause of many physical, and sometimes even mental, ailments we struggle with as we get older. Furthermore, in most cases, many of us are deficient in one, if not many, different...
The Ultimate Cheatsheet For Growing Vegetables…
Holy Moly! When I came across this while doing some research this morning I knew I just had to share it with my loyal audience here at Seven Nutrition. For y'all with green thumbs you'll love this. Enjoy! And if you like this cheatsheet you might also like these...
28 Totally Epic Gardening Hacks For Every Green Thumb…
One of my favorite hobbies is gardening. It's something fun I've really picked up on over the years. Not only does it ensure I'm getting fresh fruits and veggies, it's a great activity for the family to spend some quality time... My kids have really learned to love...
3 Weird But Effective Tricks For Better Eyesight…
Eyesight, I think you would agree that life without it would be very difficult. It is one the 5 senses and the one you could argue we rely on the most. Of those 5 senses, it probably takes the most beating on a daily basis. Do you have a cell phone? How about a TV?...
7 Little Known (yet powerful) Benefits of Turmeric…
I wish the benefits of this nutritional root would have been uncovered while my grandfather was alive... A hardworking farmer who did everything with his own bare hands. A lifetime of labor came with consequences and over time his body began to breakdown. When most...
7 Little Known (yet powerful) Benefits of Turmeric…
I wish the benefits of this nutritional root would have been uncovered while my grandfather was alive... A hardworking farmer who did everything with his own bare hands. A lifetime of labor came with consequences and over time his body began to breakdown. When most...