Blood pressure refers to the force at which your blood pushes against the walls of your blood vessels as its pumped by the heart through your circulatory system. Hypertension is the term given to the condition when the pressure exerted against the walls becomes...
Quinoa is a protein-packed alternative to oatmeal. This simple breakfast cereal will keep you satisfied for hours while also delivering a punch of cinnamon benefits and flavor. Ingredients 1/3 c. quinoa 1/3 c. unsweetened apple juice 1/3 c. water 1 small Granny Smith...
Cinnamon is a sweet, warm spice that’s often used in baked goods and savory dishes. However, it has significant health benefits too. Two of the best-documented characteristics of cinnamon is its ability to combat inflammation and its effect on blood sugar levels....
Here's The Best Way To Get Garlic Into Your Diet Without Having To Cook With It Daily… PLUS NO GARLIC BREATH! Garlic is an everyday superfood that you didn’t realize had so many health benefits. It’s loaded with antioxidants that destroy cancer-causing free...
Your liver is your body’s primary detoxification organ. This simple drink supports healthy liver function, provides an energy boost, and it tastes great. This recipe also includes lemon juice which has antioxidant properties and can really boost your immune system. ...
Lemon Balm: An effective herbal mood enhancer. It has been shown to help with anxiety, nervousness, insomnia, melancholy, and depression. Rosehips: Giving this tea a mildly tart and fruity flavor. Rosehips are also high in vitamin C, which is great for your immune...
