Summertime is almost over so you need to take advantage while it lasts. Classic summertime foods like a slice of watermelon or a glass of iced tea are great choices to keep you healthy. Fruits and vegetables are in season during the summer months, so take advantage...
Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won't snack throughout the day. Barley is a secret weapon to help control diabetes, its the lowest glycemic grain and has a load of nutritional content. The...
Probiotics are “essential” to your body’s health and sustainability. What are probiotics and why are they so important? They are organisms that come in forms of good bacteria. Good bacteria work inside your digestive tract to fight off bad bacteria. Bad bacteria come...
