Recipe: Pumpkin Bread with Toasted Coconut

Recipe: Pumpkin Bread with Toasted Coconut

This is one of my favorite pumpkin bread recipes being one of the more healthy but tasty pumpkin breads. Cinnamon and ginger are especially healthy with their medicinal properties.  This recipe is loaded with anti-inflammatories and antioxidants. Coconut oil is great...
Can Coconut Oil Really Boost Your Energy?

Can Coconut Oil Really Boost Your Energy?

Coconut oil seems to be everywhere these days. It went from being an ingredient that few people had in their pantries to being one of the most sought-after ingredients and home remedies. The reason is that coconut oil has significant health benefits. One that you may...
Recipe: Coconut Oil Granola

Recipe: Coconut Oil Granola

This homemade granola will not only blow your taste buds away…but will help you reap the benefits of coconut oil.  A majority of this dish is oats, almonds, macadamia nuts, sunflower seeds, sour cherries and coconut chips.  Some spice is added with cinnamon,...
MCT Oil vs. Coconut Oil

MCT Oil vs. Coconut Oil

Both coconut oil and MCT oil have been in the news a lot in recent years. In fact, you may sometimes hear these names used interchangeably, but they are not the same thing. In this article, we’ll explain what coconut oil and MCT oil are. You’ll learn where they’re...
Recipe: Coo Coo Quinua

Recipe: Coo Coo Quinua

Oh my, this quinoa dish will make a filling and protein-packed breakfast.  This recipe uses two sources for it’s coconut flavor, virgin coconut oil, and unsweetened coconut milk.  If you’ve never thought about coconut and quinoa together, look no further,...