Recipe: Red Curry Coconut Chicken Soup

Try this healthy Thai style soup that contains healthy ingredients such as coconut oil, grated ginger, and bone broth. Ingredients 1 Tablespoon Coconut Oil 2 Tablespoons Grated Ginger 4-6 Tablespoons Thai Red Curry Paste 6 Cups Chicken Bone Broth 3 Tablespoons Fish...

4 Downright Impressive Health Benefits of Coconut Oil

Coconut oil is a rich source of medium-chain fatty acids (MCFAs). Its health benefits are touted by devotees of the ketogenic and Paleo diets.Increasingly, scientists are researching the benefits of coconut oil to find out if adding it to our daily diets can help...

Recipe: Cinnamon-Spiced Candied Walnuts

Candied nuts are addictively delicious, and this simple recipe adds cinnamon and a kick of spice to make a healthy, irresistible snack that’s great at any time of day.Ingredients2 c. walnut halves1 egg white¼ c. granulated sugar1 Tbsp. vanilla extract1 ½ teaspoons...

2 Major Health Benefits Of Cinnamon

Cinnamon is a sweet, warm spice that’s often used in baked goods and savory dishes. However, it has significant health benefits too.Two of the best-documented characteristics of cinnamon is its ability to combat inflammation and its effect on blood sugar...

Recipe: Sleepy Time Tea

Chamomile is one of the most popular teas you'll find mainly because of its many health benefits and uses. These include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual symptoms. It also boosts the immune system, treats...

6 Ways Lack of Sleep is Affecting Your Body

If you feel as if you’re perpetually sleep-deprived, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, one-third of all adults get by on as little as six hours of sleep per night. The recommended amount is seven to nine hours. What...