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9 Spices and Herbs That Can Immediately Improve Your Health

Eating the right food is essential to your good health. We all know that, and yet sometimes we resort to eating processed or fast food because it’s convenient. What you may not know is that some of the things in your spice rack can add essential nutrients to your diet...

Recipe: Vegetable Lovers Chicken Soup

Diets that are rich in potassium, magnesium, fiber and lower in sodium are great if you have a blood pressure concerns. Potassium helps your kidneys filter sodium through your urine, as a result, helps lower your blood pressure. Keep in mind that canned vegetables...

Why Are Allergies Worse in the Fall?

Allergies are a common ailment in people around the world. In the United States alone, more than 50 million people suffer from allergies. Allergic reactions occur when your immune system reacts to a substance – pollen, for example – as if it were an invader. The...

12 Effective Ways to Lower Your Blood Pressure

High blood pressure has become an epidemic. The American Heart Association published a Statistical Fact Sheet in 2013 stating that 1 out of 3 people suffer from hypertension (the medical term for high blood pressure), over 78 million Americans. If it’s left untreated,...

6 Foods That Positively Impact Your Thyroid Health

Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...

Recipe: Yellow Pepper and Corn Salad with Turmeric Dressing

Salads are one of the simplest and healthiest choices for a meal you can eat. They are high in fiber which can lower cholesterol and prevent constipation, the fiber will also help you feel fuller which can lead to weight loss. Most salads will include a variety of...

What Happens to the Brain as We Age?

During our life, our brain alters more than any other part of the body. From the moment the brain begins to develop, its complexities go through a constant range of growth, change, and loss. With normal aging, all of our systems go through a rate of decline. This...

Recipe: Peacock Vegetables

Bright, bold and delicious produce—corn, beans, tomatoes, zucchini and more—flavor these fresh vegetable recipes for appetizers, main dishes, salads, and sides. Such a well-rounded dish to add to your summer bbq and/or potluck with family and friends. Packed with...

8 Great Foods for Summer Nutrition

Summertime is almost over so you need to take advantage while it lasts.  Classic summertime foods like a slice of watermelon or a glass of iced tea are great choices to keep you healthy. Fruits and vegetables are in season during the summer months, so take advantage...

Can Fruits and Vegetables Boost Psychological Well-Being?

We grew up hearing it, from our doctors, nurses, teachers and Sesame Street.  The info has been given to us verbally, in writing and courtesy of the ever-evolving Food Pyramid. We now know that we should eat AT LEAST 2 cups of fruits and 2-3 cups of veggies daily. We...

5 Incredible Benefits of Amino Acids

Amino acids can do a lot of great things for our bodies. These little molecules are formed when you ingest protein. The protein then breaks down the food particles into what are known as amino acids. The amino acids then work to delegate the nutrients where they are...

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5 Ways to Reduce Your Risk of Heart Disease

Heart disease claims the lives of thousands of men and women every single year. People who have heart disease are usually those who have poor lifestyle habits and in some cases, simply have poor genetics. Regardless of the causes, there are effective ways that you can...

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7 Autoimmune Diseases You May be at Risk of Having

You may have heard of the term before but may not truly understand what an autoimmune disease is. Autoimmune disease is when your immune system begins attacking your own cells. Autoimmune diseases affect millions of people. Many of these people do not even realize...

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8 Delicious Teas for Optimum Health

Whether you drink tea for enjoyment or its health benefits, there are a variety of teas that can help your body in specific ways. With so many brands and flavors on the market choosing the right tea can seem overwhelming. If you’re looking for natural remedies to aid...

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8 Key Health Benefits of Cumin

Cumin has been used extensively in culinary practices of India, as well as other Asian, African American, and Latin American countries as a condiment or spice. You may associate cumin with curries, soups, and spicy dishes that hail from these countries. Cumin can be...

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Q & A 4: How to avoid uncomfortable bloating after meals?

From time to time we come across questions from our customers that we feel would be beneficial for all our followers.  We’ve decided to share these questions with you as well as the answers we have provided for them.  Hopefully, these questions and answers will prove...

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5 Tips For a Bullet Proof Digestive System

Eating healthy food is vital for your overall bodily health, we all know this.  There are serious consequences if you cannot provide your body with the nutrients it needs.  Everything starts with the digestive system, it’s really the core of your body.  So, if your...

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Q & A 3: I am sick and tired of being sick, what can I do?

From time to time we come across questions from our customers that we feel would be beneficial for all our followers.  We’ve decided to share these questions with you as well as the answers we have provided for them.  Hopefully, these questions and answers will prove...

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8 Vitamins & Minerals You MUST Consume For Maximum Health

Why are vitamins and minerals so important in your diet? Vitamins and Minerals are considered “essential nutrients” because they are nutrients your body does not naturally produce.  You get vitamins from nutrients provided by certain foods and minerals come from...

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