blogg
5 Foods Guaranteed to Make You Happier
The sun is the best source of vitamin D. And lack of vitamin D is believed to be a contributing factor in Seasonal Affective Disorder. You know, that awful time during fall and winter when everything seems to be awful and you’re depressed – seemingly for no reason at...
read moreMouthwateringly Delicious Turmeric Tea Recipe
In these cold seasons, one of my favorite things to do is try different tea recipes. Recently I came across this Turmeric tea that was absolutely amazing. Watch the video and try it at home today! Want to fully enjoy the benefits of Turmeric? Try our Premium Grade...
read more
How to make your own Beeswax Candles
Believe it or not, someone made a candle that smells (apparently) exactly like a new Mac. Fresh out of the box, even. It’s a mix of mint, peach, basil, sage, lavender, and mandarin – and probably a bit more. It can all be yours for $24. Or you can make your own candle...
read more
4 Proven Ways To Stronger Bones
Your bones help keep you upright. Without them, you’d just be a pile of mush. And who wants to be a pile of mush? But on a more serious note, osteoporosis is a debilitating disease. You find yourself in incredible pain because your bones can fracture easily if you...
read more
Quick Heartburn & Acid Reflux Relief
Are you punishing yourself every time you eat your favorite foods? Do you eat pizza and sit there just waiting for the unstoppable fire to consume your chest and bottom of your esophagus. Some of the following are quick and easy ways to relieve heartburn and acid...
read more
DIY Body Butter For Silky Smooth Skin
Don’t look now but the leaves are already falling off and turning colors. Yup. It’s already fall. It actually started over a week ago. Frozen winters and harsh winds are right around the corner. So it’s time to step up your moisturizing game. Lotion may be fine in the...
read more
Is This the Worst Thing You Can Do to Your Brain?
My grandma is in the beginning stages of dementia. Conversations quickly get weird. I sometimes wonder if she really doesn’t remember asking me that question she asked me 5 minutes ago. Or if she’s really just reminding me for the 8th time this week. My aunt has lived...
read more
7 Signs There’s Something Wrong With Your Gut
Your gut affects your digestion, nutrition, mood (your relative level of happiness – not just how nervous you are), and even your allergic reactions. The following signs are easy ways to tell if your gut health is poor... You Poop Too Much…Or Too Little If you have...
read more
7 Signs There’s Something Wrong With Your Gut
Your gut affects your digestion, nutrition, mood (your relative level of happiness – not just how nervous you are), and even your allergic reactions. The following signs are easy ways to tell if your gut health is poor... You Poop Too Much…Or Too Little If you have...
read more
A Natural (Non-Chemical) Treatment for Lice
It’s time for kids to go back to school. That means your kids will be shoved together with a bunch of other kids. They’ll learn a lot more, but because they’re packed in rooms and sitting closer to more people, their risk for catching a cold and flu increases. But so...
read more
Do You Know What the Label on Your Eggs Really Means?
When you go to the store, you’re assaulted by more than a half dozen choices. What kind of eggs do you want? Brown eggs, cage-free eggs, free-range eggs, natural eggs? Some of those terms aren’t even regulated. So how do you know what eggs are best for you? Do you...
read more
How to Make Your Own Kombucha
Kombucha is a great way for you to get probiotics and boost your gut health. But it’s expensive – at least $3 a bottle expensive. So instead of buying it from a store, just make your own. It’s incredibly easy to make and it’s a lot cheaper. Obtain a SCOBY Before you...
read more