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7 Signs There’s Something Wrong With Your Gut
Your gut affects your digestion, nutrition, mood (your relative level of happiness – not just how nervous you are), and even your allergic reactions. The following signs are easy ways to tell if your gut health is poor... You Poop Too Much…Or Too Little If you have...
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7 Signs There’s Something Wrong With Your Gut
Your gut affects your digestion, nutrition, mood (your relative level of happiness – not just how nervous you are), and even your allergic reactions. The following signs are easy ways to tell if your gut health is poor... You Poop Too Much…Or Too Little If you have...
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A Natural (Non-Chemical) Treatment for Lice
It’s time for kids to go back to school. That means your kids will be shoved together with a bunch of other kids. They’ll learn a lot more, but because they’re packed in rooms and sitting closer to more people, their risk for catching a cold and flu increases. But so...
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Do You Know What the Label on Your Eggs Really Means?
When you go to the store, you’re assaulted by more than a half dozen choices. What kind of eggs do you want? Brown eggs, cage-free eggs, free-range eggs, natural eggs? Some of those terms aren’t even regulated. So how do you know what eggs are best for you? Do you...
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How to Make Your Own Kombucha
Kombucha is a great way for you to get probiotics and boost your gut health. But it’s expensive – at least $3 a bottle expensive. So instead of buying it from a store, just make your own. It’s incredibly easy to make and it’s a lot cheaper. Obtain a SCOBY Before you...
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The Vital Nutrient You’re Probably Lacking (Not Vitamin D or K2)
There’s one nutrient you’re almost definitely deficient in. It’s not vitamin D, K2, or magnesium and you’ve definitely heard of it before. For some people, there’s a bit of a stigma surrounding it – especially the younger generation. “Why do I need to take it if it’s...
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7 Easy Ways to Reduce Your Blood Pressure
Having a stroke is the #5 cause of death in the US. But according the new research published in The Lancet, 90% of strokes are preventable. Researchers used the findings from the first phase of the INTERSTROKE to determine what the top risks for stroke and how likely...
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Should You Exercise If You’re Sore?
People say it all the time: “No Pain, No Gain.” But is it true? Do you have to experience pain to gain muscle? And, if you’re already sore, should you still go to your spin cycle class? First, realize what type of pain you have. The Different Levels of Pain On the...
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3 Ways to Keep Your Vegetables Fresher, Longer
Your summer harvest is coming in and you’re doing a lot better than you thought. In fact, you’ve got so much produce that you’ve set up a few of your neighbors. Or do you now have a bunch of vegetables going to waste? Carrots that are growing roots, potatoes going...
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Natural Pesticides that Won’t Kill Everything
Pests are a problem – otherwise they wouldn’t be called pests. We’d call them “pets” or we’d look at them like we look at butterflies and lady bugs instead of slugs and potato bugs. The easiest thing to do is to go out and buy DDT and just start murdering everything...
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17 Tips for Rejuvenating Sleep
Most of us don’t get enough sleep (somewhere between 7-9 hours each night) – even though it’s one of the absolute best things you can do for your health. Some of that because you’re laying in bed for hours without being able to get to sleep or maybe you feel work is...
read moreMake Your Own Natural Sunscreen
My skin has always been fairly sensitive during sunny/hot summer months. But especially after going through chemotherapy, I've noticed that this last year, I've become overwhelmingly sensitive to the sun. Because of this, I've spent many hours researching some great...
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