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Should You Exercise If You’re Sore?
People say it all the time: “No Pain, No Gain.” But is it true? Do you have to experience pain to gain muscle? And, if you’re already sore, should you still go to your spin cycle class? First, realize what type of pain you have. The Different Levels of Pain On the...
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3 Ways to Keep Your Vegetables Fresher, Longer
Your summer harvest is coming in and you’re doing a lot better than you thought. In fact, you’ve got so much produce that you’ve set up a few of your neighbors. Or do you now have a bunch of vegetables going to waste? Carrots that are growing roots, potatoes going...
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Natural Pesticides that Won’t Kill Everything
Pests are a problem – otherwise they wouldn’t be called pests. We’d call them “pets” or we’d look at them like we look at butterflies and lady bugs instead of slugs and potato bugs. The easiest thing to do is to go out and buy DDT and just start murdering everything...
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17 Tips for Rejuvenating Sleep
Most of us don’t get enough sleep (somewhere between 7-9 hours each night) – even though it’s one of the absolute best things you can do for your health. Some of that because you’re laying in bed for hours without being able to get to sleep or maybe you feel work is...
read moreMake Your Own Natural Sunscreen
My skin has always been fairly sensitive during sunny/hot summer months. But especially after going through chemotherapy, I've noticed that this last year, I've become overwhelmingly sensitive to the sun. Because of this, I've spent many hours researching some great...
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Easily Banish Bad Breath
Bad breath, morning breath… they’re serious issues and you may not even know you have bad breath. I had a friend who constantly complained about my bad breath. But he was actually smelling his own breath after it bounced off of my face. No amount of offered gum or...
read moreDIY Teeth Whitening With Turmeric and Coconut Oil
If you're looking for a great DIY teeth whitening solution check this out. I've been using it for the last few weeks and have really seen some great results. ** As always, check with your dentist and doctor if you think you may have any allergies to any of these...
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3 Methods to Reduce or Eliminate Bloating
Ugh, the worst, bloating after eating a meal that included something your stomach was not happy about! Maybe it was that carbonated soda you chugged to wash down the meal you ate. Whatever it was, it's now a feeling of constant pressure on your abdomen. Your stomach...
read more9 Best Snacks For Weight Loss
Most people believe that healthy eating means consistently consuming food that just doesn't taste very good. It doesn't have to be like that, check out these 9 best snacks for weight loss: If you enjoyed this video, you will most likely enjoy these too: Simple Way to...
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7 Signs Your Gut Is In Danger
As we age our body starts to go through changes. One thing most people don’t know is that a lot of the ailments and discomfort they're feeling actually start in the gut (or digestive tract). Here are 7 signs that your gut might be in danger: Antibiotics Antibiotics...
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7 Signs Your Gut Is In Danger
As we age our body starts to go through changes. One thing most people don’t know is that a lot of the ailments and discomfort they're feeling actually start in the gut (or digestive tract). Here are 7 signs that your gut might be in danger: Antibiotics Antibiotics...
read moreHow alcohol contributes to weight gain…
I'm sure we all enjoyed this last Memorial weekend. For a lot of us, Memorial weekend might include a camping trip, lake visit, BBQ'ing, and of course alcohol. As I got up this morning thinking about all the fun I had over the weekend, I also did some research on...
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