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3 Methods to Reduce or Eliminate Bloating
Ugh, the worst, bloating after eating a meal that included something your stomach was not happy about! Maybe it was that carbonated soda you chugged to wash down the meal you ate. Whatever it was, it's now a feeling of constant pressure on your abdomen. Your stomach...
read more9 Best Snacks For Weight Loss
Most people believe that healthy eating means consistently consuming food that just doesn't taste very good. It doesn't have to be like that, check out these 9 best snacks for weight loss: If you enjoyed this video, you will most likely enjoy these too: Simple Way to...
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7 Signs Your Gut Is In Danger
As we age our body starts to go through changes. One thing most people don’t know is that a lot of the ailments and discomfort they're feeling actually start in the gut (or digestive tract). Here are 7 signs that your gut might be in danger: Antibiotics Antibiotics...
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7 Signs Your Gut Is In Danger
As we age our body starts to go through changes. One thing most people don’t know is that a lot of the ailments and discomfort they're feeling actually start in the gut (or digestive tract). Here are 7 signs that your gut might be in danger: Antibiotics Antibiotics...
read moreHow alcohol contributes to weight gain…
I'm sure we all enjoyed this last Memorial weekend. For a lot of us, Memorial weekend might include a camping trip, lake visit, BBQ'ing, and of course alcohol. As I got up this morning thinking about all the fun I had over the weekend, I also did some research on...
read moreWhat your skin can tell you about your health…
As we age our body goes through a number of changes. Inflammation is the leading cause of many physical, and sometimes even mental, ailments we struggle with as we get older. Furthermore, in most cases, many of us are deficient in one, if not many, different...
read more10 Amazing Ways to Use Coconut Oil For Women (and men)…
Recently I wrote an article about some killer ways to use coconut oil. It was such a hit I wanted to follow it up with a recent (quick video) I saw with some additional amazing uses. Check out the quick video below and start using these today! 3 Studies PROVE Why...
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Tired Of Being Tired: 11 Proven Tricks To Better Sleep…
A 2015 survey asked Americans around the world what they wish they had more of on a daily basis. Aside from the obvious answers like money, time, and vacation days, 73% of people said they wish they had more energy. Here are 11 great ways to sleep better and increase...
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Eat This Chocolate To Lose Weight…
Did you know that dark chocolate is packed tight with nutrients that can positively affect your overall health? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet, surpassing even acai berries. Along with great health...
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Want to lose weight? Drink more water…
It іѕ аbѕоlutеlу essential thаt уоu drіnk enough wаtеr tо support thе lіvеr'ѕ аbіlіtу to burn fаt. And whеn уоu аrе lасkіng in thе H2O department, уоur kіdnеуѕ wіll асtuаllу fоrсе уоur lіvеr tо рісk uр the ѕlасk which tаkеѕ аwау frоm уоur liver's ability to mеtаbоlіzе...
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7 ways apple cider vinegar can improve your health
For years apple cider vinegar has been used as a household remedy. From digestive issues to detox the body, to household cleaners, apple cider vinegar has many uses you might not have even thought of before. Here are 7 ways apple cider vinegar can improve your...
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4 foods that burn belly fat
Many people ѕtrugglе wіth wеіght іѕѕuеѕ, fоr ѕоmе, іt is bесаuѕе thеу don’t knоw hоw to еffесtіvеlу lose thе еxtrа роundѕ. For еxаmрlе, dіd уоu knоw thаt there аrе a numbеr оf fооdѕ thаt burn belly fat juѕt bу уоu consuming thеm? Thіѕ is nеw tо most people whо hаvе...
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