Here’s a healthy curry turmeric soup featuring a ton of veggies. Really, this easy recipe can be made with almost any vegetables you have on hand, so take your pick or use whatever is cluttering up the freezer! Approx. 6 servings: Ingredients: 1 tablespoon oil 1 red...
Arthritis is a common inflammatory disease that affects the joints. It can cause serious pain as well as limiting mobility and flexibility. There are two main types of arthritis. The first is osteoarthritis, which occurs because of age and normal wear and tear on the...
Raw Apple Cider Vinegar For those of you that want to experience the benefits of fermented foods but haven’t tried making them yet or don’t have a steady supply on hand, using raw apple cider vinegar in your recipes is an easy way to consume more fermented foods....
Many people experience indigestion after meals. Are you one of them? Sometimes, indigestion occurs because you indulged in a rich or spicy meal, the kind of thing your body isn’t accustomed to digesting. Others experience these symptoms after every meal. The most...
Bad breath can spell disaster in any number of situations. And while there are a number of solutions available in every grocery store, retail store, pharmacy or even gas station, many of them are made up largely of sugar, artificial sweeteners, or other flavoring...
Omega-3s are polyunsaturated fatty acids your body needs to function. Unfortunately, our bodies do not produce them, and we can only get them through foods. They are super healthy and necessary thanks to their huge range of potential benefits: They’re thought to...
Omega-3 fatty acids are necessary for good health. It’s one of a group of essential fatty acids. The word “essential” means that your body can’t make Omega-3 on its own. You must get it from your diet or by taking a supplement. Omega-3 fatty acid is available in many...
This dish is low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day. This recipe is also low in potassium too. When you are suffering from kidney damage, potassium levels in the bloodstream...
Kidney disease affects your body’s ability to cleanse and remove extra water from your bloodstream as well as helps control your blood pressure. When they lose the ability to perform these functions, waste products, and excess fluid can accumulate in your body. The...
With summer sun comes a tan—and sometimes sunburn! Exposure to the sun’s ultra-violet rays can be detrimental to your skin and the production of melanin. The fairer the skin, the less melanin production, and the more likely you are to burn. Regardless of complexion,...
