Squash…and blueberries in a smoothie, why not? “It can be challenging to get the recommended servings of vegetables into the day, so using fresh yellow squash is the perfect way to sneak in a serving of those veggies,” says Amber Ketchum, M.D.S.,...
Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won't snack throughout the day. Barley is a secret weapon to help control diabetes, its the lowest glycemic grain and has a load of nutritional content. The...
Blood sugar is created from the food you consume. It is the primary way your body gets the energy it needs to maintain all of its systems. Low blood sugar can make it difficult to do even the most basic daily activities. The hormone Insulin is what the body uses to...
Probiotics are “essential” to your body’s health and sustainability. What are probiotics and why are they so important? They are organisms that come in forms of good bacteria. Good bacteria work inside your digestive tract to fight off bad bacteria. Bad bacteria come...
Probiotics are “essential” to your body's health and sustainability. What are probiotics and why are they so important? They are organisms that come in the form of good bacteria. Good bacteria work inside your digestive tract to fight off bad bacteria. Bad bacteria...
This homemade granola will not only blow your taste buds away…but will help you reap the benefits of coconut oil. A majority of this dish is oats, almonds, macadamia nuts, sunflower seeds, sour cherries and coconut chips. Some spice is added with cinnamon,...
Both coconut oil and MCT oil have been in the news a lot in recent years. In fact, you may sometimes hear these names used interchangeably, but they are not the same thing. In this article, we’ll explain what coconut oil and MCT oil are. You’ll learn where they’re...
Blood pressure refers to the force at which your blood pushes against the walls of your blood vessels as its pumped by the heart through your circulatory system. Hypertension is the term given to the condition when the pressure exerted against the walls becomes...
Quinoa is a protein-packed alternative to oatmeal. This simple breakfast cereal will keep you satisfied for hours while also delivering a punch of cinnamon benefits and flavor. Ingredients 1/3 c. quinoa 1/3 c. unsweetened apple juice 1/3 c. water 1 small Granny Smith...
Cinnamon is a sweet, warm spice that’s often used in baked goods and savory dishes. However, it has significant health benefits too. Two of the best-documented characteristics of cinnamon is its ability to combat inflammation and its effect on blood sugar levels....
