Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...
Salads are one of the simplest and healthiest choices for a meal you can eat. They are high in fiber which can lower cholesterol and prevent constipation, the fiber will also help you feel fuller which can lead to weight loss. Most salads will include a variety of...
During our life, our brain alters more than any other part of the body. From the moment the brain begins to develop, its complexities go through a constant range of growth, change, and loss. With normal aging, all of our systems go through a rate of decline. This...
Bright, bold and delicious produce—corn, beans, tomatoes, zucchini and more—flavor these fresh vegetable recipes for appetizers, main dishes, salads, and sides. Such a well-rounded dish to add to your summer bbq and/or potluck with family and friends. Packed with...
Summertime is almost over so you need to take advantage while it lasts. Classic summertime foods like a slice of watermelon or a glass of iced tea are great choices to keep you healthy. Fruits and vegetables are in season during the summer months, so take advantage...
We grew up hearing it, from our doctors, nurses, teachers and Sesame Street. The info has been given to us verbally, in writing and courtesy of the ever-evolving Food Pyramid. We now know that we should eat AT LEAST 2 cups of fruits and 2-3 cups of veggies daily. We...
If you eat a healthy diet, low in carbs you know that apples topped almond butter is THE perfect snack. Organic apples are high in antioxidants, vitamins, and fiber. Almonds contain healthy monounsaturated fats, and are a rich source of protein, manganese, potassium,...
When you think of treatments for arthritis, you probably think of over-the-counter topical creams and prescription medications that fight inflammation and pain. We’re willing to bet that you don’t think of cinnamon, the warm, sweet spice that we put in apple pie and...
This is one of my favorite pumpkin bread recipes being one of the more healthy but tasty pumpkin breads. Cinnamon and ginger are especially healthy with their medicinal properties. This recipe is loaded with anti-inflammatories and antioxidants. Coconut oil is great...
Coconut oil seems to be everywhere these days. It went from being an ingredient that few people had in their pantries to being one of the most sought-after ingredients and home remedies. The reason is that coconut oil has significant health benefits. One that you may...
