Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won't snack throughout the day. Barley is a secret weapon to help control diabetes, its the lowest glycemic grain and has a load of nutritional content. The...
Blood sugar is created from the food you consume. It is the primary way your body gets the energy it needs to maintain all of its systems. Low blood sugar can make it difficult to do even the most basic daily activities. The hormone Insulin is what the body uses to...
Probiotics are “essential” to your body’s health and sustainability. What are probiotics and why are they so important? They are organisms that come in forms of good bacteria. Good bacteria work inside your digestive tract to fight off bad bacteria. Bad bacteria come...
Probiotics are “essential” to your body's health and sustainability.What are probiotics and why are they so important?They are organisms that come in the form of good bacteria. Good bacteria work inside your digestive tract to fight off bad bacteria. Bad bacteria come...
This homemade granola will not only blow your taste buds away…but will help you reap the benefits of coconut oil. A majority of this dish is oats, almonds, macadamia nuts, sunflower seeds, sour cherries and coconut chips. Some spice is added with cinnamon,...
Both coconut oil and MCT oil have been in the news a lot in recent years. In fact, you may sometimes hear these names used interchangeably, but they are not the same thing. In this article, we’ll explain what coconut oil and MCT oil are. You’ll learn where they’re...
