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9 Spices and Herbs That Can Immediately Improve Your Health

Eating the right food is essential to your good health. We all know that, and yet sometimes we resort to eating processed or fast food because it’s convenient. What you may not know is that some of the things in your spice rack can add essential nutrients to your diet...

Recipe: Vegetable Lovers Chicken Soup

Diets that are rich in potassium, magnesium, fiber and lower in sodium are great if you have a blood pressure concerns. Potassium helps your kidneys filter sodium through your urine, as a result, helps lower your blood pressure. Keep in mind that canned vegetables...

Why Are Allergies Worse in the Fall?

Allergies are a common ailment in people around the world. In the United States alone, more than 50 million people suffer from allergies. Allergic reactions occur when your immune system reacts to a substance – pollen, for example – as if it were an invader. The...

12 Effective Ways to Lower Your Blood Pressure

High blood pressure has become an epidemic. The American Heart Association published a Statistical Fact Sheet in 2013 stating that 1 out of 3 people suffer from hypertension (the medical term for high blood pressure), over 78 million Americans. If it’s left untreated,...

6 Foods That Positively Impact Your Thyroid Health

Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...

Recipe: Yellow Pepper and Corn Salad with Turmeric Dressing

Salads are one of the simplest and healthiest choices for a meal you can eat. They are high in fiber which can lower cholesterol and prevent constipation, the fiber will also help you feel fuller which can lead to weight loss. Most salads will include a variety of...

What Happens to the Brain as We Age?

During our life, our brain alters more than any other part of the body. From the moment the brain begins to develop, its complexities go through a constant range of growth, change, and loss. With normal aging, all of our systems go through a rate of decline. This...

Recipe: Peacock Vegetables

Bright, bold and delicious produce—corn, beans, tomatoes, zucchini and more—flavor these fresh vegetable recipes for appetizers, main dishes, salads, and sides. Such a well-rounded dish to add to your summer bbq and/or potluck with family and friends. Packed with...

8 Great Foods for Summer Nutrition

Summertime is almost over so you need to take advantage while it lasts.  Classic summertime foods like a slice of watermelon or a glass of iced tea are great choices to keep you healthy. Fruits and vegetables are in season during the summer months, so take advantage...

Can Fruits and Vegetables Boost Psychological Well-Being?

We grew up hearing it, from our doctors, nurses, teachers and Sesame Street.  The info has been given to us verbally, in writing and courtesy of the ever-evolving Food Pyramid. We now know that we should eat AT LEAST 2 cups of fruits and 2-3 cups of veggies daily. We...

Recipe: Charcoal Lemonade Detox Drink

Everybody loves a tasty drink. Give this a try to help clean your body of toxins... Ingredients 16 oz of filtered water 1 organic lemon 1000mg activated charcoal or 1-2 capsules 1-2 tbsp maple syrup 1 pinch of Himalayan salt Fresh herbs like thyme, rosemary, or basil...

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5 Ways Turmeric May Fight Tinnitus

If you have tinnitus, you know how debilitating it can be. In severe cases, it can disturb both your waking hours and your sleep. It may even cause or contribute to depression and anxiety. While sometimes treating an underlying cause of tinnitus may get rid of...

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7 Ways to Lower Blood Sugar Naturally

High blood sugar, also known as Hyperglycemia, is a condition that happens when your body can't effectively process sugar and deliver it to your cells. If the condition goes untreated, it can develop into diabetes. Working to prevent high blood sugar rates is the best...

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3 Undeniable Benefits of Apple Cider Vinegar

Ancient folk remedy, household cleaner, and popular cooking ingredient. Vinegar in all its forms can be used for even more purposes than there are versions of it. With the resurgence of homeopathic health and beauty remedies, the type of vinegar that’s becoming the...

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8 Delicious Teas for Optimum Health

Whether you drink tea for enjoyment or its health benefits, there are a variety of teas that can help your body in specific ways. With so many brands and flavors on the market choosing the right tea can seem overwhelming. If you’re looking for natural remedies to aid...

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3 Differences Between Digestive Enzymes and Probiotics

Gut health is essential for the human body to function at its optimal level. When you feed your body bad food, your gut is the first to tell you that something is awry. To help your digestive tract maintain healthy functions, you may use different forms of organisms....

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3 Unnecessary Ways You Are Destroying Your Digestive System

“You are what you eat,” is a coined phrase we’ve all said, but not really taken seriously. What you eat will soon be digested into your system and absorbed into your body. This absorption depends greatly on the types of foods and drinks that you eat in addition to...

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Q & A 8: Any Tips to Lift a Person’s Mood?

From time to time we come across questions from our customers that we feel would be beneficial for all our followers.  We’ve decided to share these questions with you as well as the answers we have provided for them.  Hopefully, these questions and answers will prove...

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3 Tips to Reduce Sore Muscles and Joints

Having sore muscles and joints can come from a variety of sources. The most common cause of sore muscles and joints comes from a lack of circulation. Circulation can be improved with proper and daily stretching and mobility exercise. People tend to have a...

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