If you want the perfect lunch for a chilly day, look no further than this tasty soup, which combines the sweetness of butternut squash with cinnamon’s spicy flavor. Ingredients 2 small butternut squashes 1 ripe pear ½ white onion ½ c. heavy cream (use organic if...
You probably think of cinnamon as a sweet spice that gives apple pie and other desserts their distinctive flavor. What you may not know is that cinnamon has qualities that make it beneficial to your health, too. One form of cinnamon that has many health benefits is...
The power of flaxseed has been around for centuries, but only recently have studies proven it is one of the most powerful superfoods on the plant. These seeds are loaded with Omega-3 essential fatty acids which have been shown to have great health effects on your...
Omega-3 is an essential nutrient that gets a lot of attention – and with good reason. It’s what’s called an essential fatty acid, something your body needs and can’t make on its own. If you’re not making a deliberate effort to monitor your Omega-3 intake, you might...
This dish will take roughly 25 minutes from start to finish. Simply choose your favorite fish to fillet (mine is halibut) and follow the easy instructions. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).Fish is rich in: calcium...
You already know that garlic is delicious. It’s an essential flavor component in many global cuisines and a must-have staple in any kitchen. What you may not know is that garlic is also a nutritional powerhouse and a natural remedy with many applications. Today, we're...
This recipe is designed to help your body get rid of toxins and support the health of your detox organs, including your liver and kidneys. Ingredients 12 ounces water 2 tablespoons apple cider vinegar 2 tablespoons lemon juice ½ teaspoon ground ginger ¼ teaspoon...
There’s a lot of information about apple cider vinegar in the news these days. It seems like everybody’s talking about its health benefits. One that gets mentioned a lot is that apple cider vinegar can help with acid reflux, a painful condition that causes a burning...
I’m going to share with you one of my favorite drink recipes that will not only be delicious but is also killer for inflammation. Below, you will find a list of ingredients that you will find in this drink and how they benefit your overall health. Turmeric: The...
We have all heard of inflammation, but does anyone really know what it is and what causes it? Chronic inflammation can be very detrimental to your overall health. It can come in a variety of forms and identifying their causes will help you not only get rid of them but...
