Coconut Oil has been getting more attention lately and is rapidly becoming a true “do almost everything” product. You may have heard about the different ways coconut oil can be used in the kitchen. It’s a great alternative to other cooking oils when sautéing,...
Coconut oil is a rich source of medium-chain fatty acids (MCFAs). Its health benefits are touted by devotees of the ketogenic and Paleo diets. Increasingly, scientists are researching the benefits of coconut oil to find out if adding it to our daily diets can help...
Candied nuts are addictively delicious, and this simple recipe adds cinnamon and a kick of spice to make a healthy, irresistible snack that’s great at any time of day. Ingredients 2 c. walnut halves1 egg white¼ c. granulated sugar1 Tbsp. vanilla extract1 ½ teaspoons...
Cinnamon is a sweet, warm spice that’s often used in baked goods and savory dishes. However, it has significant health benefits too. Two of the best-documented characteristics of cinnamon is its ability to combat inflammation and its effect on blood sugar levels....
Chamomile is one of the most popular teas you'll find mainly because of its many health benefits and uses. These include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual symptoms. It also boosts the immune system, treats...
If you feel as if you’re perpetually sleep-deprived, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, one-third of all adults get by on as little as six hours of sleep per night. The recommended amount is seven to nine hours. What...
I actually ate this for breakfast this morning, and let me tell you, you need to try it. Like many others, I've had good experiences as well as bad experiences with tofu, but I definitely enjoyed this dish. The turmeric gives it a nice yellow color and adds great...
We have all heard of inflammation but does anyone really know what it is and what causes it? Chronic inflammation can be very detrimental to your overall health. It can come in a variety of forms, and identifying their causes will help you not only get rid of them but...
Apple cider vinegar has long been known to have many many health benefits ranging from balancing blood sugar levels to enhancing weight loss. This delicious drink includes cinnamon not only to benefit your taste buds but as an added health benefit. Cinnamon is a...
