Digital | Seven Nutrition - Optimal Health. 7 Days A Week

blogg

9 Spices and Herbs That Can Immediately Improve Your Health

Eating the right food is essential to your good health. We all know that, and yet sometimes we resort to eating processed or fast food because it’s convenient. What you may not know is that some of the things in your spice rack can add essential nutrients to your diet...

Recipe: Vegetable Lovers Chicken Soup

Diets that are rich in potassium, magnesium, fiber and lower in sodium are great if you have a blood pressure concerns. Potassium helps your kidneys filter sodium through your urine, as a result, helps lower your blood pressure. Keep in mind that canned vegetables...

Why Are Allergies Worse in the Fall?

Allergies are a common ailment in people around the world. In the United States alone, more than 50 million people suffer from allergies. Allergic reactions occur when your immune system reacts to a substance – pollen, for example – as if it were an invader. The...

12 Effective Ways to Lower Your Blood Pressure

High blood pressure has become an epidemic. The American Heart Association published a Statistical Fact Sheet in 2013 stating that 1 out of 3 people suffer from hypertension (the medical term for high blood pressure), over 78 million Americans. If it’s left untreated,...

6 Foods That Positively Impact Your Thyroid Health

Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...

Recipe: Yellow Pepper and Corn Salad with Turmeric Dressing

Salads are one of the simplest and healthiest choices for a meal you can eat. They are high in fiber which can lower cholesterol and prevent constipation, the fiber will also help you feel fuller which can lead to weight loss. Most salads will include a variety of...

What Happens to the Brain as We Age?

During our life, our brain alters more than any other part of the body. From the moment the brain begins to develop, its complexities go through a constant range of growth, change, and loss. With normal aging, all of our systems go through a rate of decline. This...

Recipe: Peacock Vegetables

Bright, bold and delicious produce—corn, beans, tomatoes, zucchini and more—flavor these fresh vegetable recipes for appetizers, main dishes, salads, and sides. Such a well-rounded dish to add to your summer bbq and/or potluck with family and friends. Packed with...

8 Great Foods for Summer Nutrition

Summertime is almost over so you need to take advantage while it lasts. Classic summertime foods like a slice of watermelon or a glass of iced tea are great choices to keep you healthy. Fruits and vegetables are in season during the summer months, so take advantage...

Can Fruits and Vegetables Boost Psychological Well-Being?

We grew up hearing it, from our doctors, nurses, teachers and Sesame Street. The info has been given to us verbally, in writing and courtesy of the ever-evolving Food Pyramid. We now know that we should eat AT LEAST 2 cups of fruits and 2-3 cups of veggies daily. We...

Make Your Own Natural Mosquito Repellent

We’re well into mosquito season, but that’s no reason why you can’t make your own mosquito repellent now. Actually, now is one of the best times to do it. But before I get into the recipe, let’s get into natural ways you can keep the mosquito population down. After...

5 Powerful Ways To Ditch Inflammation

Inflammation is a part of life whether you want it to be or not. It’s part of the muscle-building process and is part of your immune system’s response to an attack... But did you know that inflammation is also one of the most common links in heart disease, cancer, and...

How to Make Natural Deodorant

Many folks, like myself, have tried natural deodorant because of all those nasty chemicals (aluminum, parabens, etc) found in general deodorants. However, if you're like me, you bought some and you didn’t really like it. If you've tried natural deodorant before, or...

11 Little-Known Uses for Hydrogen Peroxide

*Please use food-grade HP when trying any of these There’s a bottle in your house that cost less than a dollar that can replace a lot of expensive cleaners, health, and beauty supplies. Hydrogen Peroxide is one of the most over looked solutions to many things. Here's...

Top 3 Uses for Turmeric (Other than Curry)

Turmeric has gained near-superstar status in the natural health world lately. Everyone knows it’s found in curry and all about its astounding health benefits. But the benefits and uses go way beyond tossing it in your favorite curry-flavored dish. For Eczema and Other...

Is Turmeric the Real Deal?

I bet you’ve been wondering if everything they say about turmeric is true. Don’t worry. I won’t judge you. It’s good to be skeptical. After all, you’ve seen miracle claim after miracle claim being tossed around in connection with turmeric. Like… Turmeric can help with...

« Older Entries

Next Entries »

What your skin can tell you about your health…

As we age our body goes through a number of changes. Inflammation is the leading cause of many physical, and sometimes even mental, ailments we struggle with as we get older. Furthermore, in most cases, many of us are deficient in one, if not many, different...

The Ultimate Cheatsheet For Growing Vegetables…

Holy Moly! When I came across this while doing some research this morning I knew I just had to share it with my loyal audience here at Seven Nutrition. For y'all with green thumbs you'll love this. Enjoy! And if you like this cheatsheet you might also like these...

28 Totally Epic Gardening Hacks For Every Green Thumb…

One of my favorite hobbies is gardening. It's something fun I've really picked up on over the years. Not only does it ensure I'm getting fresh fruits and veggies, it's a great activity for the family to spend some quality time... My kids have really learned to love...

3 Weird But Effective Tricks For Better Eyesight…

Eyesight, I think you would agree that life without it would be very difficult. It is one the 5 senses and the one you could argue we rely on the most. Of those 5 senses, it probably takes the most beating on a daily basis. Do you have a cell phone? How about a TV?...

7 Little Known (yet powerful) Benefits of Turmeric…

I wish the benefits of this nutritional root would have been uncovered while my grandfather was alive... A hardworking farmer who did everything with his own bare hands. A lifetime of labor came with consequences and over time his body began to breakdown. When most...

7 Little Known (yet powerful) Benefits of Turmeric…

« Older Entries

Next Entries »

View all free Content in our Digital Vault

Enter Now