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9 Spices and Herbs That Can Immediately Improve Your Health

Eating the right food is essential to your good health. We all know that, and yet sometimes we resort to eating processed or fast food because it’s convenient. What you may not know is that some of the things in your spice rack can add essential nutrients to your diet...

Recipe: Vegetable Lovers Chicken Soup

Diets that are rich in potassium, magnesium, fiber and lower in sodium are great if you have a blood pressure concerns. Potassium helps your kidneys filter sodium through your urine, as a result, helps lower your blood pressure. Keep in mind that canned vegetables...

Why Are Allergies Worse in the Fall?

Allergies are a common ailment in people around the world. In the United States alone, more than 50 million people suffer from allergies. Allergic reactions occur when your immune system reacts to a substance – pollen, for example – as if it were an invader. The...

12 Effective Ways to Lower Your Blood Pressure

High blood pressure has become an epidemic. The American Heart Association published a Statistical Fact Sheet in 2013 stating that 1 out of 3 people suffer from hypertension (the medical term for high blood pressure), over 78 million Americans. If it’s left untreated,...

6 Foods That Positively Impact Your Thyroid Health

Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...

Recipe: Yellow Pepper and Corn Salad with Turmeric Dressing

Salads are one of the simplest and healthiest choices for a meal you can eat. They are high in fiber which can lower cholesterol and prevent constipation, the fiber will also help you feel fuller which can lead to weight loss. Most salads will include a variety of...

What Happens to the Brain as We Age?

During our life, our brain alters more than any other part of the body. From the moment the brain begins to develop, its complexities go through a constant range of growth, change, and loss. With normal aging, all of our systems go through a rate of decline. This...

Recipe: Peacock Vegetables

Bright, bold and delicious produce—corn, beans, tomatoes, zucchini and more—flavor these fresh vegetable recipes for appetizers, main dishes, salads, and sides. Such a well-rounded dish to add to your summer bbq and/or potluck with family and friends. Packed with...

8 Great Foods for Summer Nutrition

Summertime is almost over so you need to take advantage while it lasts. Classic summertime foods like a slice of watermelon or a glass of iced tea are great choices to keep you healthy. Fruits and vegetables are in season during the summer months, so take advantage...

Can Fruits and Vegetables Boost Psychological Well-Being?

We grew up hearing it, from our doctors, nurses, teachers and Sesame Street. The info has been given to us verbally, in writing and courtesy of the ever-evolving Food Pyramid. We now know that we should eat AT LEAST 2 cups of fruits and 2-3 cups of veggies daily. We...

The Ultimate Cheatsheet For Growing Vegetables…

Holy Moly! When I came across this while doing some research this morning I knew I just had to share it with my loyal audience here at Seven Nutrition. For y'all with green thumbs you'll love this. Enjoy! And if you like this cheatsheet you might also like these...

28 Totally Epic Gardening Hacks For Every Green Thumb…

One of my favorite hobbies is gardening. It's something fun I've really picked up on over the years. Not only does it ensure I'm getting fresh fruits and veggies, it's a great activity for the family to spend some quality time... My kids have really learned to love...

3 Weird But Effective Tricks For Better Eyesight…

Eyesight, I think you would agree that life without it would be very difficult. It is one the 5 senses and the one you could argue we rely on the most. Of those 5 senses, it probably takes the most beating on a daily basis. Do you have a cell phone? How about a TV?...

7 Little Known (yet powerful) Benefits of Turmeric…

I wish the benefits of this nutritional root would have been uncovered while my grandfather was alive... A hardworking farmer who did everything with his own bare hands. A lifetime of labor came with consequences and over time his body began to breakdown. When most...

7 Little Known (yet powerful) Benefits of Turmeric…

Good Gut Bacteria – How To Make Fermented Veggies The Right Way

Lactic acid yeast promotes the growth of good gut bacteria... It is plentiful in naturally fermented and cultured foods. These foods, which are also naturally rich enzymes, vitamins, and minerals, are critical to maintaining digestive health and overall well-being....

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Stop getting old: 13 tricks to reduce the effects of aging

In most Western countries aging does not come with great connotation. Aging is what everyone in the West wants to avoid. Not because it is inherently bad, but because of what it means in our society. Here are 13 tricks to reducing the effects of aging, avoiding the...

Cuckoo for Coconut Oil: Nature's miracle healing food

Anytime someone talks about foods that heal, it is generally taken with a grain of salt. Healing, in the collective mind of society, is usually reserved for medications, as no food can be calmed as a cure for anything. Very few foods are actually considered healing...

10 Great Health Benefits of Green Smoothies

Green smoothies are not only delicious drinks but are also excellently beneficial for health. Here's 10 health benefits you may not have considered: They are exceedingly nutritious as they are made with 40% organic green ingredients and 60% of ripe fruit mix. There...

2 Killer Detox Home Recipes That Promote Weight Loss

There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer's. Ginger and turmeric combine with citrus and maple...

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