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5 Things You Don’t Know About Turmeric
Looking for a way to get Turmeric into your daily routine? Try our Premium Grade Turmeric Curcumin -- 75% OFF for first-time customers from this link ONLY! Turmeric is the spice that gives curries their bright color. It also happens to be one of the world’s most...
read moreRecipe: Creamy Cinnamon-Butternut Soup
If you want the perfect lunch for a chilly day, look no further than this tasty soup, which combines the sweetness of butternut squash with cinnamon’s spicy flavor. Ingredients 2 small butternut squashes 1 ripe pear ½ white onion ½ c. heavy cream (use organic if...
read more7 Health Benefits of Ceylon Cinnamon
You probably think of cinnamon as a sweet spice that gives apple pie and other desserts their distinctive flavor. What you may not know is that cinnamon has qualities that make it beneficial to your health, too. One form of cinnamon that has many health benefits is...
read moreRecipe: Earthy Cherry Crumble
The power of flaxseed has been around for centuries, but only recently have studies proven it is one of the most powerful superfoods on the plant. These seeds are loaded with Omega-3 essential fatty acids which have been shown to have great health effects on your...
read more7 Signs You May Have an Omega-3 Deficiency
Omega-3 is an essential nutrient that gets a lot of attention – and with good reason. It’s what’s called an essential fatty acid, something your body needs and can’t make on its own. If you’re not making a deliberate effort to monitor your Omega-3 intake, you might...
read moreRecipe: Steamed Garlic and Chilies Fish Fillet
This dish will take roughly 25 minutes from start to finish. Simply choose your favorite fish to fillet (mine is halibut) and follow the easy instructions. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).Fish is rich in: calcium...
read more2 Major Health Benefits Of Cinnamon
Cinnamon is a sweet, warm spice that’s often used in baked goods and savory dishes. However, it has significant health benefits too. Two of the best-documented characteristics of cinnamon is its ability to combat inflammation and its effect on blood sugar levels....
read moreRecipe: Sleepy Time Tea
Chamomile is one of the most popular teas you'll find mainly because of its many health benefits and uses. These include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual symptoms. It also boosts the immune system, treats...
read more6 Ways Lack of Sleep is Affecting Your Body
If you feel as if you’re perpetually sleep-deprived, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, one-third of all adults get by on as little as six hours of sleep per night. The recommended amount is seven to nine hours. What...
read moreRecipe: Turmeric Tofu Scramble
I actually ate this for breakfast this morning, and let me tell you, you need to try it. Like many others, I've had good experiences as well as bad experiences with tofu, but I definitely enjoyed this dish. The turmeric gives it a nice yellow color and adds great...
read more5 Devastating Causes of Chronic Inflammation
We have all heard of inflammation but does anyone really know what it is and what causes it? Chronic inflammation can be very detrimental to your overall health. It can come in a variety of forms, and identifying their causes will help you not only get rid of them but...
read moreRecipe: Apple Cider Vinegar for Weight Management
Apple cider vinegar has long been known to have many many health benefits ranging from balancing blood sugar levels to enhancing weight loss. This delicious drink includes cinnamon not only to benefit your taste buds but as an added health benefit. Cinnamon is a...
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