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9 Spices and Herbs That Can Immediately Improve Your Health

Eating the right food is essential to your good health. We all know that, and yet sometimes we resort to eating processed or fast food because it’s convenient. What you may not know is that some of the things in your spice rack can add essential nutrients to your diet...

Recipe: Vegetable Lovers Chicken Soup

Diets that are rich in potassium, magnesium, fiber and lower in sodium are great if you have a blood pressure concerns. Potassium helps your kidneys filter sodium through your urine, as a result, helps lower your blood pressure. Keep in mind that canned vegetables...

Why Are Allergies Worse in the Fall?

Allergies are a common ailment in people around the world. In the United States alone, more than 50 million people suffer from allergies. Allergic reactions occur when your immune system reacts to a substance – pollen, for example – as if it were an invader. The...

12 Effective Ways to Lower Your Blood Pressure

High blood pressure has become an epidemic. The American Heart Association published a Statistical Fact Sheet in 2013 stating that 1 out of 3 people suffer from hypertension (the medical term for high blood pressure), over 78 million Americans. If it’s left untreated,...

6 Foods That Positively Impact Your Thyroid Health

Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...

Recipe: Yellow Pepper and Corn Salad with Turmeric Dressing

Salads are one of the simplest and healthiest choices for a meal you can eat. They are high in fiber which can lower cholesterol and prevent constipation, the fiber will also help you feel fuller which can lead to weight loss. Most salads will include a variety of...

What Happens to the Brain as We Age?

During our life, our brain alters more than any other part of the body. From the moment the brain begins to develop, its complexities go through a constant range of growth, change, and loss. With normal aging, all of our systems go through a rate of decline. This...

Recipe: Peacock Vegetables

Bright, bold and delicious produce—corn, beans, tomatoes, zucchini and more—flavor these fresh vegetable recipes for appetizers, main dishes, salads, and sides. Such a well-rounded dish to add to your summer bbq and/or potluck with family and friends. Packed with...

8 Great Foods for Summer Nutrition

Summertime is almost over so you need to take advantage while it lasts.  Classic summertime foods like a slice of watermelon or a glass of iced tea are great choices to keep you healthy. Fruits and vegetables are in season during the summer months, so take advantage...

Can Fruits and Vegetables Boost Psychological Well-Being?

We grew up hearing it, from our doctors, nurses, teachers and Sesame Street.  The info has been given to us verbally, in writing and courtesy of the ever-evolving Food Pyramid. We now know that we should eat AT LEAST 2 cups of fruits and 2-3 cups of veggies daily. We...

Blood Pressure: What You Need to Know

Blood pressure refers to the force at which your blood pushes against the walls of your blood vessels as its pumped by the heart through your circulatory system. Hypertension is the term given to the condition when the pressure exerted against the walls becomes...

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Recipe: Cinnapple Breakfast Quinoa

Quinoa is a protein-packed alternative to oatmeal. This simple breakfast cereal will keep you satisfied for hours while also delivering a punch of cinnamon benefits and flavor. Ingredients 1/3 c. quinoa 1/3 c. unsweetened apple juice 1/3 c. water 1 small Granny Smith...

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Recipe: Roasted Garlic Brussel Sprouts

Here's The Best Way To Get Garlic Into Your Diet Without Having To Cook With It Daily… PLUS NO GARLIC BREATH! Garlic is an everyday superfood that you didn’t realize had so many health benefits.  It’s loaded with antioxidants that destroy cancer-causing free...

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What gives garlic all it’s amazing health benefits?

You probably haven’t given much thought to the chemical composition of garlic. Most of us don’t spend time thinking about these things. That said, it turns out that garlic has amazing health benefits because of a single compound. What is it, and what does it do? Those...

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Recipe: Love Your Liver Elixir

Your liver is your body’s primary detoxification organ. This simple drink supports healthy liver function, provides an energy boost, and it tastes great.  This recipe also includes lemon juice which has antioxidant properties and can really boost your immune system.  ...

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7 Health Benefits of Ceylon Cinnamon

You probably think of cinnamon as a sweet spice that gives apple pie and other desserts their distinctive flavor. What you may not know is that cinnamon has qualities that make it beneficial to your health, too. One form of cinnamon that has many health benefits is...

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Recipe: Earthy Cherry Crumble

The power of flaxseed has been around for centuries, but only recently have studies proven it is one of the most powerful superfoods on the plant.  These seeds are loaded with Omega-3 essential fatty acids which have been shown to have great health effects on your...

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7 Signs You May Have an Omega-3 Deficiency

Omega-3 is an essential nutrient that gets a lot of attention – and with good reason. It’s what’s called an essential fatty acid, something your body needs and can’t make on its own. If you’re not making a deliberate effort to monitor your Omega-3 intake, you might...

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Recipe: Steamed Garlic and Chilies Fish Fillet

This dish will take roughly 25 minutes from start to finish.  Simply choose your favorite fish to fillet (mine is halibut) and follow the easy instructions. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).Fish is rich in: calcium...

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7 Amazingly Powerful Health Benefits of Garlic

You already know that garlic is delicious. It’s an essential flavor component in many global cuisines and a must-have staple in any kitchen. What you may not know is that garlic is also a nutritional powerhouse and a natural remedy with many applications. Today, we're...

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Recipe: Apple Cider Detox Delight

This recipe is designed to help your body get rid of toxins and support the health of your detox organs, including your liver and kidneys.   Ingredients 12 ounces water 2 tablespoons apple cider vinegar 2 tablespoons lemon juice ½ teaspoon ground ginger ¼ teaspoon...

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