blogg

9 Spices and Herbs That Can Immediately Improve Your Health

Eating the right food is essential to your good health. We all know that, and yet sometimes we resort to eating processed or fast food because it’s convenient. What you may not know is that some of the things in your spice rack can add essential nutrients to your diet...

Recipe: Vegetable Lovers Chicken Soup

Diets that are rich in potassium, magnesium, fiber and lower in sodium are great if you have a blood pressure concerns. Potassium helps your kidneys filter sodium through your urine, as a result, helps lower your blood pressure. Keep in mind that canned vegetables...

Why Are Allergies Worse in the Fall?

Allergies are a common ailment in people around the world. In the United States alone, more than 50 million people suffer from allergies. Allergic reactions occur when your immune system reacts to a substance – pollen, for example – as if it were an invader. The...

12 Effective Ways to Lower Your Blood Pressure

High blood pressure has become an epidemic. The American Heart Association published a Statistical Fact Sheet in 2013 stating that 1 out of 3 people suffer from hypertension (the medical term for high blood pressure), over 78 million Americans. If it’s left untreated,...

6 Foods That Positively Impact Your Thyroid Health

Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...

Recipe: Yellow Pepper and Corn Salad with Turmeric Dressing

Salads are one of the simplest and healthiest choices for a meal you can eat. They are high in fiber which can lower cholesterol and prevent constipation, the fiber will also help you feel fuller which can lead to weight loss. Most salads will include a variety of...

What Happens to the Brain as We Age?

During our life, our brain alters more than any other part of the body. From the moment the brain begins to develop, its complexities go through a constant range of growth, change, and loss. With normal aging, all of our systems go through a rate of decline. This...

Recipe: Peacock Vegetables

Bright, bold and delicious produce—corn, beans, tomatoes, zucchini and more—flavor these fresh vegetable recipes for appetizers, main dishes, salads, and sides. Such a well-rounded dish to add to your summer bbq and/or potluck with family and friends. Packed with...

8 Great Foods for Summer Nutrition

Summertime is almost over so you need to take advantage while it lasts.  Classic summertime foods like a slice of watermelon or a glass of iced tea are great choices to keep you healthy. Fruits and vegetables are in season during the summer months, so take advantage...

Can Fruits and Vegetables Boost Psychological Well-Being?

We grew up hearing it, from our doctors, nurses, teachers and Sesame Street.  The info has been given to us verbally, in writing and courtesy of the ever-evolving Food Pyramid. We now know that we should eat AT LEAST 2 cups of fruits and 2-3 cups of veggies daily. We...

7 Amazingly Powerful Health Benefits of Garlic

You already know that garlic is delicious. It’s an essential flavor component in many global cuisines and a must-have staple in any kitchen. What you may not know is that garlic is also a nutritional powerhouse and a natural remedy with many applications. Today, we're...

read more

Recipe: Apple Cider Detox Delight

This recipe is designed to help your body get rid of toxins and support the health of your detox organs, including your liver and kidneys.   Ingredients 12 ounces water 2 tablespoons apple cider vinegar 2 tablespoons lemon juice ½ teaspoon ground ginger ¼ teaspoon...

read more

Does Apple Cider Vinegar Curb Acid Reflux?

There’s a lot of information about apple cider vinegar in the news these days. It seems like everybody’s talking about its health benefits. One that gets mentioned a lot is that apple cider vinegar can help with acid reflux, a painful condition that causes a burning...

read more

Recipe: Anti-Inflammatory Turmeric Tea

I’m going to share with you one of my favorite drink recipes that will not only be delicious but is also killer for inflammation.  Below, you will find a list of ingredients that you will find in this drink and how they benefit your overall health. Turmeric: The...

read more

5 Devastating Causes of Inflammation

We have all heard of inflammation, but does anyone really know what it is and what causes it? Chronic inflammation can be very detrimental to your overall health. It can come in a variety of forms and identifying their causes will help you not only get rid of them but...

read more

The Unknown Hero of Your Beauty Regime

Coconut Oil has been getting more attention lately and is rapidly becoming a true “do almost everything” product.  You may have heard about the different ways coconut oil can be used in the kitchen.  It’s a great alternative to other cooking oils when sautéing,...

read more

Recipe: Kale and Barley Salad

This healthy little lunch delight is packed with B vitamins for a solid energy boost to carry you through your day.  Throw in some chickpeas for some protein for all of you who enjoy a plant-based diet. Vitamin B benefits:  Barley is a potent source of B3, B6, and B7...

read more

Recipe: Charcoal Lemonade Detox Drink

Everybody loves a tasty drink. Give this a try to help clean your body of toxins... Ingredients 16 oz of filtered water 1 organic lemon 1000mg activated charcoal or 1-2 capsules 1-2 tbsp maple syrup 1 pinch of Himalayan salt Fresh herbs like thyme, rosemary, or basil...

read more

View all free Content in our Digital Vault