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Can Coconut Oil Really Boost Your Energy?
Coconut oil seems to be everywhere these days. It went from being an ingredient that few people had in their pantries to being one of the most sought-after ingredients and home remedies. The reason is that coconut oil has significant health benefits. One that you may...
read moreRecipe: CAULIFLOWER, GREEN PEA + BROCCOLI CURRY BOWL
Here’s a healthy curry turmeric soup featuring a ton of veggies. Really, this easy recipe can be made with almost any vegetables you have on hand, so take your pick or use whatever is cluttering up the freezer! Approx. 6 servings: Ingredients: 1 tablespoon oil 1 red...
read more7 Herbs That Help Fight Arthritis Pain
Arthritis is a common inflammatory disease that affects the joints. It can cause serious pain as well as limiting mobility and flexibility. There are two main types of arthritis. The first is osteoarthritis, which occurs because of age and normal wear and tear on the...
read moreRecipe: NUTRIENT DENSE APPLE CIDER VINEGAR DRESSING
Raw Apple Cider Vinegar For those of you that want to experience the benefits of fermented foods but haven’t tried making them yet or don’t have a steady supply on hand, using raw apple cider vinegar in your recipes is an easy way to consume more fermented foods....
read moreUse Apple Cider Vinegar for Indigestion instead of Antacids
Many people experience indigestion after meals. Are you one of them? Sometimes, indigestion occurs because you indulged in a rich or spicy meal, the kind of thing your body isn’t accustomed to digesting. Others experience these symptoms after every meal. The most...
read moreDIY Treatments for Bad Breath
Bad breath can spell disaster in any number of situations. And while there are a number of solutions available in every grocery store, retail store, pharmacy or even gas station, many of them are made up largely of sugar, artificial sweeteners, or other flavoring...
read moreRecipe: Alaska Baked Macaroni and Cheese
This dish is low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day. This recipe is also low in potassium too. When you are suffering from kidney damage, potassium levels in the bloodstream...
read moreKidney Disease and Diet: What You Need to Know
Kidney disease affects your body’s ability to cleanse and remove extra water from your bloodstream as well as helps control your blood pressure. When they lose the ability to perform these functions, waste products, and excess fluid can accumulate in your body. The...
read more5 Naturally Soothing Sunburn Treatments
With summer sun comes a tan—and sometimes sunburn! Exposure to the sun’s ultra-violet rays can be detrimental to your skin and the production of melanin. The fairer the skin, the less melanin production, and the more likely you are to burn. Regardless of complexion,...
read moreRecipe: Blueberry-Peach Yellow Squash Smoothie
Squash...and blueberries in a smoothie, why not? "It can be challenging to get the recommended servings of vegetables into the day, so using fresh yellow squash is the perfect way to sneak in a serving of those veggies," says Amber Ketchum, M.D.S., R.D., of Homemade...
read moreRecipe: Barley and Black Bean Salad
Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won't snack throughout the day. Barley is a secret weapon to help control diabetes, its the lowest glycemic grain and has a load of nutritional content. The...
read moreWhat You Need to Know About Diabetes
Blood sugar is created from the food you consume. It is the primary way your body gets the energy it needs to maintain all of its systems. Low blood sugar can make it difficult to do even the most basic daily activities. The hormone Insulin is what the body uses to...
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